You might be on the hunt for a special weight loss supplement that will cause you to have more energy, burn more fat, and feel better throughout the day. If so, garcinia cambogia is a time-tested form of weight loss boosting, allowing you to take one simple supplement and experience wonders to your energy levels and weight loss efforts. Here are some of the reasons this little fruit is so powerful.
Garcinia Cambogia Canada
HCA’s ability to suppress appetite
Garcinia cambogia, a tropical fruit that is native to Indonesia, works to burn fat using a special type of ingredient known as hydroxycitric acid, or HCA. This chemical suppresses appetite and simultaneously allows the body to burn fat at higher levels. Garcinia cambogia blocks the enzyme known as citrate lyase, which tends to cause the body to store more fat.
Garcinia Cambogia Blocks Fat Deposits
In essence, Garcinia cambogia works under these conditions. First, energy and glucose which isn’t used in your body for energy gets converted into fat deposits. HCA, in Garcinia cambogia, blocks enzymes that would normally cause fat deposits to accumulate. Your body then breaks down stored fat cells, which results in increased metabolism and fat burning capability. By also increasing serotonin levels in the brain, HCA boosts energy and limits appetite. It helps to manage the amount of cortisol — a stress hormone responsible for binge eating and mood problems.
In essence, if the body can’t create more fat than it needs, it will remain in fat burning mode. So you will be burning more calories doing your normal daily activities than you would otherwise. Garcinia cambogia also increases the benefits of exercise, causing greater fat loss.
How to Take Garcinia
Generally, garcinia cambogia is best take in fresh form, eating the fruit itself. The rind is what contains HCA, which causes helpful results. However, if you can’t get it fresh, try to obtain the supplement in pill form. This way, you can ensure it’s kept as much HCA as possible. Once you start taking supplements, you should also start exercising at the same time to maximize fat burn.
More efficient utilization of glucose
In addition to helping with weight loss, Garcinia cambogia makes it easier for the body to use glucose reserves. Mice were found in a study of Garcinia cambogia intake to have lower insulin levels than mice who weren’t given it. This is why people with diabetes may be especially interested in this supplement. It will also help to improve overall cholesterol levels, lowering LDL cholesterol while raising HDL.
Immune health benefits
In addition to regular weight loss benefits, Garcinia cambogia helps to improve the immune system. Studies have shown your body will fight off diseases and illness better by taking the supplement, due to its high levels of Vitamin C. Additionally, GC can help to shorten how long your sickness stays around, should you come down with a cold or flu.
Why Garcinia Popular as a Fat Loss Supplement
So why does garcinia get such a great reputation for fat loss? Namely, it’s extremely easy to take. Many individuals find that their appetite suppression helps them to have more energy to work out — which of course helps in the battle of weight loss. Secondly, HCA in the supplement has a number of positive results for the body, including increased energy, better serotonin, and an overall better level of fat burning.
Finding the Best Garcinia Cambogia Brands in Canada
There are a number of brands selling GC on the market, so be certain to look for supplements containing at least 50% of HCA. They should include no artificial ingredients or preservatives. Look for a small amount of calcium and potassium to help with the body’s ability to quickly absorb Garcinia Cambogia.
In addition, it’s best to take 300-1000mg three times per day based on doctor recommendations. You can take it on an empty stomach, when it’s most effective. Try to avoid taking it with food, as carbohydrates have been shown to reduce the power of HCA in the body.
A Safe and Natural Form of Weight Loss
Due to its incredible ability to destroy fat cells and improve mood while suppressing appetite, Garcinia cambogia is rated number one by many reviewers and supplement producers alike. It is a safe and natural choice, as it is refined from the fruit itself. You can get it online at reasonable prices, or look in your local drugstore as well.
Thanks to HCA’s ability to inhibit citrate in the liver, you can now eat normal foods containing sugar and carbs without being concerned about your body storing them as fat. Now, it will be able to more efficiently convert these sugars to glycogen, which is a great source of energy for muscles. Ultimately, your lipid profile will undoubtedly show a boost and your mood will be improved as you feel the effects of the supplement kicking up.