If you’re one of the millions of people around the world who wants to lose weight, then you know about Garcinia Cambogia, the touted Holy Grail of weight loss.
Garcinia Cambogia has become a household name in the weight loss industry, partly due to the famous Dr. Oz who gave it its title as the answer to losing weight, and partly because it truly does work in the fight against body fat.
But do you know exactly how it does this? How does Garcinia Cambogia burn fat? Let’s discover the world of this natural supplement and why it just might be the answer to your very own weight loss problems.
A Brief Intro to Garcinia Cambogia
Before we begin to discuss how it can help you lose weight by burning fat, let’s discuss what it is first.
Garcinia cambogia supplements come in many forms – there are capsules, powdered drinks, and even candies that contain garcinia cambogia extract. Diet pills made of garcinia cambogia extract are the most common forms and used by tens of thousands of people around the world to help them lose weight.
Garcinia cambogia extract comes from the rind of the fruit also called garcinia cambogia, but also known as gummi gutta or malabar tamarind in different places around the world. The rind of the fruit contains massive amounts of HCA or Hydroxycitric Acid, which is the key ingredient to its incredible weight loss effects.
Taken 30 minutes before each meal, garcinia cambogia supplements are known to be one of the most natural, safest, and most effective diet pills in the market. Compared to other weigh loss solutions, garcinia cambogia does not result to any side effects whatsoever and no user complaints of adverse side effects have been reported.
So How Does Garcinia Cambigia Burn Fat?
The main mechanism for garcinia cambogia’s fat burning capacity is HCA. HCA helps to burn fat by inhibiting the enzyme called citrate lyase found in the stomach.
Citrate lyase turns unused carbohydrates into fat tissues. When you consume carbs such as sugars, carbonated drinks, rice, white bread, or any carb for that matter, your body uses them for energy. What the body does not use for energy is transformed into fat deposits by citrate lyase.
HCA blocks citrate lyase from doing this – and instead, it forces unused carbohydrates to be eliminated by the body through bowel movement.
Now, when citrate lyase does not produce fat tissues, your body then turns to stored fat already in your body to produce more energy, and thus, burning fat in the process.
The result is effective fat burning, and the prevention of fat from being produced when you take the supplement.
Other Benefits of Garcinia Cambogia
Aside from fat burning, garcinia cambogia helps you lose weight by suppressing your appetite. HCA does this by stimulating the production of more serotonin in your brain.
Serotonin is a neurotransmitter that helps to elevate mood, therefore making you feel happier and more satisfied. You’d have to take one capsule of Garcinia Cambogia supplements 30 minutes before each meal because this time frame is what is needed to make HCA do its magic.
The release of serotonin tells your brain that you are already satisfied. It activates your feeling of satiety. This means that HCA tells your brain that you’re already full. When you feel full even before you begin to eat, this is simple appetite suppression doing its best to help you eat less, and thus, helping you lose weight.
The best thing about garcinia cambogia supplements is that you won’t feel hungry even when you’ve had little to eat. This is due to the effects of serotonin in your brain – it somehow fools your brain into thinking that you’re full, and therefore, you won’t feel hungry when you’re taking the supplement.
Why Some Garcinia Cambogia Supplements Don’t Work
You may have read or heard of people using garcinia cambogia supplements with no effects to their weight loss. This is true – some products don’t work. Why? Because they aren’t made of pure HCA or Garcinia Cambogia extract.
There are standards set in the industry that tells you the product is of high quality and that it works. But first, it must be noted that taking a capsule 30 minutes before each meal is a definite must. Don’t take it one hour before or 10 minutes after eating your meal – it must be 30 minutes before each meal.
So let’s take a look at the standards for a high quality Garcinia Cambogia supplement:
Must be made of at least 50% HCA
Must provide a minimum of 1500mg for a daily dosage and a maximum of 3000mg
Must be made of 100% natural ingredients with no fillers or artificial ingredients
Must be made in FDA-registered and cGMP-certified facilities
If any of these standards are not met by a certain product, then you can be sure that they won’t burn fat, and they definitely won’t make you lose weight. If they do help to burn fat, side effects may occur.
Garcinia cambogia supplements are a great and simple solution to burning fat. A product must meet the standards in the industry to deem it of high quality and free of side effects.