If you’ve been looking for the best way to lose weight and keep it off for good, there are three basic steps to keep in mind. First, doing light cardio on a daily basis will help to ward off excess fat gain. It will help your heart stay healthy and keep your energy levels high during the day. Secondly, eating smaller meals to keep your metabolism running smoothly all day long will help out significantly in the long run. Thirdly, adding garcinia cambogia to your diet can help to speed up the process, as this powerful supplement is 100% natural and a proven way of burning fat faster.
What is the Best Way to Lose Weight?
Incorporate light cardio into your daily routine
Doing light cardio is a great way to boost health and speed up the process of weight loss. Stretching and cooling down are an important part of the process. Cool down stretches will help to improve your overall flexibility, which means you can better keep from being injured and stay more physically active. Additionally, gradually decreasing your physical activity lets your blood essentially redistribute itself throughout the body, rather than simply pooling within the lower extremities. Returning gradually to your brain and heart is important for blood cells to avoid irregular heartbeats and getting lightheaded after a workout. Light cardio is essential if you’re looking for the best way to lose weight.
Interval training for fun and variety in your workouts
What’s great is that doing a bit of light cardio is easy. You can do four 30-second intervals throughout the day, or all at once. Or you can simply hop on the treadmill for 10-30 minutes, alternating fast and slow speeds. Be sure to do torso rotations, rocking side kicks and crossover swings, and wall chest stretches as well to build flexibility and fitness.
Eat smaller meals throughout the day
Additionally, eating 3-6 smaller meals in the day can really help boost metabolism. Essentially, you should eat breakfast within an hour of getting up and eat every 3 hours or so. The reasoning behind this is that eating regularly tells the body that it doesn’t need to store excess fat and calories. Your metabolism stays gently stoked throughout the day.
The metabolism goes into a negative cycle and holds on to excess fat if you starve yourself all day and binge eat late at night. While calories in = calories out is the true weight maintenance equation, eating 5-6 hours a day helps the basal metabolic rate speed up and also helps to control appetite. The key is to get in enough servings of fruit, whole grains and dairy. Add as many veggies as you’d like, and if you get hungry in between your pre-planned meals, you can eat cucumber, celery, and broccoli among other veggies without even counting them as calories because the body uses more energy to burn them than they put in.
Sample meal plans
A sample meal plan would be, for a 2000-calorie diet, meals of around 300 to 350 calories per meal. For example, your first meal would be 1 and a half cups of nonfat plain yogurt with 1 cup of sliced berries and a cup of unsweetened whole grain cereal. For your mid morning snack, try a 2 ounce whole wheat bagel with 1 ounce low fat cream cheese and a small apple.
For lunch have either a turkey wrap on whole-wheat tortilla, or grilled salmon atop 2 cups of mixed greens with low fat salad dressing. For your dinner, have 3 ounces of beef tenderloin and 1 cup steamed broccoli, or shrimp kebabs with 3 oz. shrimp and one cup of peppers, onions and mushrooms. Add a half-cup brown rice and a cup of mixed greens with one tablespoon of olive oil. For your last meal of the day, have one cup of nonfat milk or yogurt and a small banana.
Add Garcinia Cambogia to Speed up the Weight Loss Process
Finally, be sure to add in garcinia cambogia — which you can take in supplement form — to boost your weight loss efforts. This powerful fruit has a natural substance known as hydroxycitric acid, or HCA, which is shown to cause weight loss across a number of studies. HCA blocks the enzyme citrate lyase, making it harder for the body to produce fat.
Secondly, it also increases serotonin levels in the brain, which leads to reduced appetite and lesser amounts of cravings. It also reduces inflammation and helps to lower bad cholesterol and triglycerides in the body. Adding a simple garcinia cambogia supplement to your daily routine is one addition you’ll need to find the best way to lose weight simply, healthfully and naturally.