Garcinia Cambogia is a small fruit that has a distinctive sweet-sour taste. The fruit is produced by an evergreen flowering plant that has drooping branches and is native to India and south East Asia. The fruit is yellow, oval in shape and has a striking resemblance to a pumpkin. The Garcinia Cambogia plant has many health benefits associated with it and has been used for many centuries in south East Asia for the treatment of various ailments and also as a health supplement. To better elaborate some of its uses, the following is an overview of Garcinia Cambogia benefits:
This is one of the most notable Garcinia Cambogia benefits. Research has shown, garcinia cambogia not only serves specific health purposes but also plays an important role in the overall health of an individual. Garcinia Cambogia is said to help with everything from swellings, bowel movement, rheumatism, and even flu symptoms. Research is also being done on the use of Garcinia Cambogia for the treatment of liver disorders.
This is perhaps the most notable attribute associated with this type of fruit. Garcinia Cambogia has an active constituent known as HCA or Hydroxycitric acid, a compound that plays an important role during weight loss. It is believed that HCA brings about weight loss by inhibiting the body’s ability to form fat tissues when an individual overeats.
Garcinia Cambogia also instigates weight loss by acting as an appetite suppressant. By inhibiting the body’s ability to convert carbohydrates into fat tissues, the level of glycogen in the body is increases. The increased glycogen levels then send a message to the brain indicating satiety leading to appetite suppression.
Garcinia Cambogia benefits are not only associated with the fruit, other parts of this plant also have their own benefits. For instance, the rind of Garcinia Cambogia is a viable option for the treatment of diarrhea and has been used for thousands of years specifically for this. The diarrhea treatment ability of the rind can be attributed to the astringent com pounds within the rind.
Garcinia Cambogia has been historically used in the treatment of ulcers. This plant works primarily through the action of one of the major constituents of this plant: garcinol. Garcinol counteracts the effect of stomach ulcerations by lowering acidity within the stomach. This helps to protect the gastric mucosa and plays an important part in pain alleviation and treatment of gastric ulcers.
Garcinia cambogia can also help in boosting energy levels within the body. As you may already know, glycogen plays an important role in the production of energy within the body; a high glycogen concentration within the blood directly translates to increased energy levels. Hydroxycitric acid found in Garcinia cambogia deflect is instrumental in the production of glycogen and in essence boosts energy production in the body.
In view of the above-stated Garcinia Cambogia benefits, the intake of Garcinia Cambogia supplements is highly recommended. Supplements are normally available in various forms and include capsules, powders and tablets.