While often touted in Garcinia Cambogia reviews as a fantastic weight loss supplement, it holds a number of benefits for your metabolism, immune system, and even cholesterol levels. Even if you don’t need or want to lose weight, Garcinia Cambogia can improve your health. In our review of this powerful supplement, we’ll discuss how it works and why you might consider taking it.
Garcinia Cambogia Reviews: Take a Closer Look
History of Garcinia Cambogia
First seen on the Dr. Oz show in 2012, Garcinia Cambogia has been used in traditional medicine in a number of Asian cultures for generations. It originates as a fruit, and the rind is taken to create Garcinia extract, which is what the supplement contains. Since then, garcinia cambogia reviews have been popping up all over the Internet touting this “miracle weight loss” solution… But does it really work? Let’s take a closer look to learn more.
Garcinia Cambogia capsules contain 100% natural extract with at least 60% hydroxycitric acid — known as HCA. HCA is proven to help in inhibiting a specific enzyme in the body, citric acid lyase, which contributes to the synthesis of fatty acids. Thus, when you take HCA, you’ll reduce overall fat synthesis — and body weight.
However, it does take time and patience to burn fat with HCA.
Metabolism boosting effects
Garcinia has been proven to boost the metabolism. While each individual’s metabolic process works differently, HCA will always stabilize chemical reactions, which change the effectiveness and time in which your metabolism converts food to energy. With a faster metabolism, you’ll feel more energetic, better on the whole, and less sluggish and tired throughout the day. Additionally, you’ll burn more calories and fat naturally because your body will convert stored fat and carbohydrate to energy faster — tanks to HCA.
Immune system boosts
In addition to burning fat, studies have shown that Garcinia extract will cause the body to respond more quickly to diseases, illness, and infections, giving your system the ability to fight them off faster. This is due to the large amount of vitamin C found in the Garcinia fruit, as well as the effects of HCA in the body. By taking Garcinia supplements, you’ll actually shorten the time you remain sick from colds or flu.
You might not have cholesterol problems at the moment, but these can creep up quickly with age and diet. Thankfully, HCA in Garcinia actually reduces the number of lipids in the bloodstream, meaning your HDL levels of cholesterol go down, while your HCL levels go up. In effect, you’re reducing the bad cholesterol while improving the good kind. This also had a blood pressure reduction effect.
Even if you don’t want to lose weight, Garcinia supplements will help to prevent heart disease in the future. This makes it one of the most effective, natural supplements for improving health on the whole. Garcinia cambogia reviews explain how their products may help you prevent weight gain.
Preventing weight gain
Studies done recently have shown that HCA prevents weight gain and overeating by at least 20% at a 300uM concentration. The effects of HCA in inhibiting the appetite are believed to be related to serotonin reuptake. Studies done on humans who were in the overweight category of BMI also received excellent effects from Garcinia supplements. Given a 100mg pill before each meal, three times per day for twelve weeks, the group lost over 4% of total body weight, while the control group did not.
Relieving pain and inflammation
In addition, Garcinia will help to reduce inflammation and pain from arthritis, protecting the renal and urinary systems, improving digestion, and speeding up healing of infections and wounds. It is one of the only supplements on the market with no side effects, and as a completely natural choice, it’s safe to take for anyone. Humans also show a small increase in glycogen resynthesis when HCA is ingested right after exercising, increasing the level of urine output. This helps in normalizing serum levels of urea and creatinine, helping with overall kidney function.
In general, Garcinia is administered in 500mg taken before each meal, two to three times per day. As long as the supplement you choose has at least 60% HCA, it contains enough pure Garcinia extract to remain fully effective at preventing fat.
Garcinia – A safe, natural way to lose weight and stay healthy
On the whole, Garcinia Cambogia is an extremely effective supplement in increasing metabolism, stopping fat production, reducing cholesterol, and taking inches off your waistline with no diet or exercise. If you’re looking for a simple, effective, 100% natural method of losing weight — or just staying healthy — give this supplement a try.